Self-care is very important no matter what time of the year it is. We often spend a lot of time taking care of others and neglect ourselves. Even though this year is terminating it’s not too late to make the decision to commit to priorities self-care
We have collected the top self-care tips that everyone should add to their routine to improve their lifestyle.
Treat party dehydration
Avoid too much alcohol during celebrations
Drinking is very common in social gatherings and parties, people gather with their friends and coworkers for drinks. Drinking is a big part of winter holiday celebrations but many people don’t know that drinking alcohol can cause long-term health issues.
As explained above, too much alcohol consumption can disturb your AHD. For some people, it’s very tough to resist, especially when everyone around you is drinking. So, here are some tips that will help you avoid drinking:
- Find yourself a company
- Leave the party earlier
- Choose non-alcoholic drinks
Focus on your skin health
Taking care of your skin is the most important step in self-care. Most people think that using expensive products is the only way you can improve your skin health, which is not true. By maintaining your skin health we mean using natural products and avoid chemical-containing products.
Also, you need to avoid stress as much as possible because stress can have very bad symptoms on your skin and can cause many skin issues. To improve your skin health you should start eating more fruits, vegetables, whole grains, nuts, fatty fish and legumes, you can help nourish your skin from the inside out.
Get a good night sleep
A good night’s sleep is as important as regular exercise and diet. Research has shown that poor sleep can have immediate negative effects on your skin, hormones, brain exercise performance, and function.
Not getting enough sleep can also cause weight gain, skin issues and increases many disease risks in both adults and children. On the other hand, good sleep can help you eat less, exercise better, and you will be happier and healthier. If you want to optimise your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
Getting your skin objectives accomplished can be tricky. Perhaps you're battling blemishes, dehydration, dullness, or the effects of a changing temperature on your skin. Making a list will help you remember what things you shouldto into your skin care routine and what is the correct order of applying skin care products.
In this way, you can learn from your previous year and avoid them easily. We can assure you that once you commit to skincare care goals and you prioritise this part in your self-care routine you will start seeing improvements on your skin.
Yoga has always proved very beneficial not only for the skin but for your mental and soul peace. Research has shown that yoga decreases your stress levels, reduces anxiety, and even helps you sleep better.
There are many different types of yoga for different skin problems. They are so popular because they are so effective. Always remember one that yoga cannot transform your skin magically but if you think in the long-term it’s very beneficial.
Finishing the year strong is the best way to enter into the new year with good healthy habits. Taking time to look within, define your needs, then meeting them will empower you as you look ahead. Now is the time to embrace self-care and rejuvenate.
Other than the above tips there is also one additional tip that we want to give you is protect your lips and hands, especially in this winter season. Your hands and lips deserve equal care like your face, but how?
Our MaGéAu Naturel hand lotion and MaGéAu Naturel Vegan Lip Balm SPF30 will protect your hands and lips from getting dry and cracked. It’s not greasy and will keep your hands and lips soft and moisturised for a very long time.Currently, we are offering 30% on our combo offer so pre-order now!