A good day starts with a positive mindset, there is already so much tension and stress in this world. In order to keep yourself stress-free there are certain stress-relief activities. Some go to gyms and some prefer shopping. The concept of self-care is something that we’ve been hearing a lot lately.
This article will discuss some of the self-care tips and will explain why they are important. You will see some interesting tips that you can add to your daily self-care routine.
What Is Self-Care?
Self-care is defined as "a multidimensional and multifaceted process of engagement in purposeful healthy activities that will enhance well-being. In simple words doing things for yourself that make you feel good. The key to meaningful long-lasting self-care is to practice self-love and priorities how to take care of yourself in a deeper level. The term describes some actions to improve physical, mental, and emotional health.
There are different forms of self-care you can adopt. Some people prefer sleeping and some like taking fresh air. However, some people view self-care as a luxury lifestyle rather than a priority. Self-care is caring for oneself in different domains are mind, body, and spirit.
Types of Self-Care
Why Is Self-Care Important?
According to the World Health Organization (WHO), self-care is very important as it promotes health, prevents disease, and enhances personality. You might have heard the famous phrase self-care is self-love.
Here are some benefits of self-care
Reduce anxiety and depression
Improve your happiness
Increase your energy
Make your interpersonal relationships stronger
Top 6 self-care tips
Develop a ‘Don’t Do List
Don’t do list is a secret sauce of self-care. Making a don't-do list is those activities that drain your energy or make you feel down. You need to identify those actions or thinking and put that in a list. Developing a don't-do list will free up space for other important things in your life.
Everyone has a different don’t-do list that will help you make an effective self-care strategy. So, take a pen and consider all the things, even the small ones.
Good Sleep, Good Eyes
When it comes to health the most important thing other than good is proper sleep. For keeping your immune system healthy, good-quality sleep is mandatory. There are some parts of the immune system that will only respond if you get good-quality sleep.Sleep deprivation will cause stress and anxiety. Your brain needs sleep and rest to function properly. If you don’t sleep properly you will feel irritation.
Good sleep is also a physical self-care ,sleeping technically fuels your body. Caring for your physical needs is self-care. When it comes to physical self-care the first question that you should ask yourself is:
- Are you getting enough sleep?
Take a nourishing bath
Yoga is not only a physical self-care but it’s also a spiritual self-care. Yoga does not only help you reduce your stress but it’s also good for the body's muscles. Your body will become flexible. Overall, yoga is great for body fitness. Yoga is great for the skin. There are different forms of yoga, you just have to practise them and perform them in the right way.
Yoga promotes a healthy lifestyle. Yoga cleans all the impurities and negative thoughts from your soul, mind, and body.
Eating fresh fruits and veggies in a day will keep your mind, body, and skin healthy and glowing. Adding high-antioxidant foods is also a medicine against many diseases. Antioxidant foods are very important to stabilise the cells. They protect them from oxidative stress and other things like cancer, heart disease, and eye diseases.
According to 2018 research, bananas, apples, leafy vegetables, and critic fruits are great for healthy skin.
One thing that can help you change or relax your mindset is meditation. Meditation helps you forget all the negative thoughts and thinking and will allow you to focus on the present. Meditation has been proven very beneficial for reducing stress, and anxiety, regulating your mood, and even motivating you for doing productive activities. Meditation is the best way of doing self-care.
Many different types of meditation will physically relax your body. You can find plenty of examples online and can learn about several types of meditation. Like self-care, meditation is different for everyone.
Develop your own self-care plan
A self-care plan includes self-care activities that promote overall well-being. Tell how practicing self-care can impact every aspect of your life whether it's social, professional, or spiritual. The plan must include physical activities, spending time with people we love, gratitude, etc. To create the plan you must brainstorm all the activities that help you relax and rejuvenate and add them to your daily, weekly, or monthly routine.
There are some areas in life that need extra attention and self-care. In order to make an effective self-care plan here are some factors that you need to consider:
- Evaluate your daily needs
- Consider your stressors
- Devise self-care strategies
- Plan for challenges
- Schedule time to focus on your needs
The first step you can take for yourself is to buy our MaGéAu Naturel hand cream and SPF lip balm and give your hands and lips the care they deserve. We are starting pre-orders from the 1st of November so get ready and avail of the combo offer.