Now that Christmas and New Year celebrations have come to an end it’s time to detox your skin. Because what you eat will have a direct impact on your skin. But do you know how to detox your skin?
If not then this article can be really helpful for you. Skin is a reflection of your overall health and well-being, so it’s important to first cleanse your body from the inside by following professional tips and then focus on external skincare.
What is Skin Detoxification?
Skin detoxification means removing impurities, pollutants, toxins, and dead skin cells from pores. Skin detoxification is important to keep the skin clean and hydrated.
5 ways you can detox your skin
1. Double Cleanse
The first step of skin detoxification is to ensure that your skin is properly clean. Invest in a quality cleanser and take the time to cover the whole area, using gentle circular motions. Once clean, gently remove the cleanser ready for exfoliation. We recommend a double cleanse to fully remove all traces of dirt, pollutants and make-up from your skin. Use a gentle cleanser at least 2 times a day that will help remove dirt, debris, and impurities from the skin.
Use gentle motions and a mild cleanser to rid your face of surface bacteria, dirt, smog, and makeup. During the day your skin faces environmental aggressors, including air pollution. Toxic nanoparticles from air pollution can actually lodge themselves on the surface of the skin and trigger free radical activity.
Double cleansing skin in the evening is an effective way to detox your skin from pollution particles and other environmental stressors from the day. The first cleanse removes makeup, SPF, and excess oil while the second cleanse clears the skin of any stubborn debris still sticking around.
2. Drink a lot of water
Nothing is more effective than drinking water which is the fastest way to flush out toxins from the digestive system and kidneys. Water is the best detoxifier that helps to accelerate the metabolism and remove the majority of toxins from the body. If you want healthy glowing hydrated skin then you should aim to drink at least 8 glasses of water a day. Studies have proved that you can also try herbal teas with detoxing properties such as green tea, liquorice and cardamom if you get bored of water as they are very beneficial for heart diseases such as blood pressure and cholesterol. So, stay hydrated, and stay fresh!
3. Use a detox mask
No matter what the season is, you should always use a detox mask once a week to keep your skin health in check. Opt for natural ingredients that suit your skin and can help retain the natural moisture of the skin. A detox mask gives deep nourishment to your skin. Choose a mask that nourishes your skin as well as works to combat any specific skin issues that you want to get rid of.
Here is a detox face mask:
- 1 Tsp turmeric powder
- Tsp raw honey
- 1 Tbsp milk or yoghurt
How to make the mask?
- Add the turmeric, honey, and milk/yoghurt into a small bowl.
- Mix it all together until it forms a thick paste.
- You can adjust the milk/yoghurt to make it thicker or thinner, but make sure it’s thick enough to stick to your skin.
- Use your fingers or an old paintbrush to apply the mask to your face.
- Leave it on for 20 minutes, then rinse off with warm water.
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Eat a Clean, Balanced diet
What you put inside your body highly affects your skin as much as what you put on it. So, it’s very important to maintain a balanced diet.
Foods to avoid:
- Breakfast cereals
- Dairy products
- Processed and refined foods
- Caffeinated drinks
- Carbonated drinks
- Alcohol
- Wheat
- Excessive salt
- Fried foods
- Sugar
- Artificial sweeteners
- Hydrogenated vegetable oils
Foods to eat:
- Eat fruits
- Eat salads and sprouts
- Alkaline minerals (like calcium, magnesium, and potassium)
- Caffeine
- Veggies
- Herbal teas
Benefits of the skin detox diet
- Reduces acne and breakouts
- Lightens under-eye dark circles
- Makes the skin soft and supple
- Boosts skin hydration to combat dryness
- Reduces wrinkles, fine lines and blemishes
- Soothes skin inflammation
- Increases skin radiance for a natural glow
- Prevent premature ageing of the skin
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Develop a daily skincare routine
Establishing a daily skincare routine can feel a bit daunting, especially if you’re just starting out. What products do you need? How many times a day should you apply the products to your skin? Is there a specific order to follow? What if you overdo it? What if you don’t do enough?
Develop a simple three-step CTM skincare routine which stands for cleansing tone and moisturise. You need to make sure you are using the right products according to your skin type.
6. Apple cider vinegar detox drink
Apple cider vinegar is considered the best detoxification drink for years. It basically helps maintain your PH balance to an alkaline zone which keeps your digestive system in order. Swap out your morning cup of coffee for a morning detox elixir: you may miss that cup of joe, but your body will adjust and you will eventually feel healthier and cleaner in the end.
Conclusion
In our fast-paced, toxin-filled world, taking care of detox for skin problems is more important than ever. The skin is our largest organ, constantly bombarded with pollutants, chemicals, and other toxins. Over time, these toxins can build up in the body and lead to skin problems like acne, eczema, and premature ageing.
The good news is that detox treatments can help flush out these toxins and leave your skin looking and feeling its best.
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