Now that Christmas and New Year celebrations have come to an end it’s time to detox your skin. Because what you eat will have a direct impact on your skin. Ever wondered how to give your skin that much-needed detox?
If not then this article can be really helpful for you. Skin is a reflection of your overall health and well-being, making it essential to cleanse from within before focusing on external skincare. Follow our professional tips and then focus on external skincare.
What Is Skin Detoxification?
Skin detoxification involves removing impurities, pollutants, toxins, and dead skin cells from your pores. Skin detoxification is crucial to keep the skin clean and hydrated. Hydrated skin radiates health.
Benefits of the Skin Detox Diet
Embarking on a skin detox diet comes with a range of benefits. Firstly, it works wonders in reducing acne and breakouts, providing a clearer complexion. Additionally, it effectively lightens under-eye dark circles, offering a refreshed and revitalised appearance. Moreover, the diet contributes to making the skin soft and supple, enhancing its texture and feel.
Furthermore, it actively boosts skin hydration, combating dryness and promoting a healthy moisture balance. This helps in reducing wrinkles, fine lines, and blemishes, contributing to a more youthful and radiant complexion. The diet also soothes skin inflammation, calming any irritations or redness present.
Moreover, it significantly increases skin radiance, imparting a natural glow that emanates from within. Finally, by preventing premature ageing of the skin, the detox diet supports long-term skin health and vitality. In essence, the skin detox diet offers a comprehensive approach to skincare, addressing various concerns and promoting overall skin well-being.
5 Ways you can Detox your Skin:
Read until the end, there is a bonus tip...
Double Cleanse - Begin your skin detox with a thorough cleanse to ensure that your skin is properly clean, invest in a quality cleanser and take the time to cover your whole skin, using gentle circular motions.
We recommend a double cleanse to fully remove all traces of dirt, pollutants and make-up from your skin. Use a gentle cleanser at least twice a day that will help remove dirt, debris, and impurities from the skin. Use gentle motions and a mild cleanser to rid your face of surface bacteria, dirt, smog, and makeup. Once clean, your skin is ready for exfoliation.
Double cleansing skin in the evening is an effective way to detox your skin from pollution particles and other environmental stressors from the day. The first cleanse removes makeup, SPF, and excess oil while the second cleanse clears the skin of any stubborn debris still sticking around.
During the day your skin faces environmental aggressors, including air pollution. Toxic nanoparticles from air pollution can actually lodge themselves in the surface of the skin and trigger free radical activity.
Hydrate from Within - Hydration is key to flushing out toxins from your body. Drinking water is the fastest way to remove toxins from our digestive system and kidneys and the best detoxifier since it accelerates our metabolism and removes the majority of toxins from the body.
If you want a healthy glowing hydrated skin, you should aim to drink at least 8 glasses of water a day. If you get bored of water, studies have proved you can also try herbal teas with detoxing properties such as green tea, liquorice and cardamom as they are very beneficial for heart disease such as blood pressure and cholesterol. Add a twist of lemon for a refreshing boost.
Embrace Detox Mask - No matter the season, treat your skin to a weekly detox mask once a week to keep your skin healthy. Opt for natural ingredients that suit your skin type and retain the natural moisture of the skin. A detox mask gives deep nourishment to your skin and choosing a mask that nourishes your skin and combat any specific skin issues that you want to get rid of, will nourish your skin.
Eat a Clean, Balanced diet - What you eat impacts your skin's health as much as what you put on it. Avoid processed foods, caffeine, and alcohol, and instead, opt for a diet rich in fruits, vegetables, and alkaline minerals. A balanced diet can reduce acne, boost hydration, and give your skin a natural glow.
Develop a daily skincare routine - Establishing a daily skincare routine can feel a bit daunting, especially if you’re just starting out. What products do you need? How many times a day should you apply the products to your skin? Is there a specific order to follow? What if you overdo it? What if you don’t do enough?
Develop a simple daily skincare routine tailored to your skin type.3 steps are enough, cleanse, tone, and moisturise, also called CTM, for cleanse tone and moisturise. You need to make sure you are using the right products according to your skin type.
Bonus Tip: Start your day with a shot of apple cider vinegar. It has been considered the best detoxification drink for years since it maintains your PH balance to an alkaline zone which keeps your digestive system in order. Swap out your morning cup of coffee for a morning detox elixir: you may miss that cup of joe, but your body will adjust and you will eventually feel healthier and cleaner in the end.
Revitalise Your Skin
Detoxifying our skin is more important than ever. In today's fast-paced world, our skin faces constant exposure to toxins and pollutants. Our skin is constantly bombarded with pollutants, chemicals, and other toxins. Over time, these toxins can build up in the body and lead to skin problems like acne, eczema, and premature ageing.
The good news is that by adopting these expert tips, you can help your skin combat environmental stressors, flush out these toxins and reveal its natural radiance, leaving your skin looking and feeling its best.
Ready to transform your skin?