Stress can have an effect on your whole body. Stress is a part of life, what matters is the way you deal with it. Stress leaves marks on your face and can cause many skin issues like dry skin, wrinkles, and acne.
How does stress affect the skin?
Stress causes a chemical response in your body that makes your skin extra sensitive and reactive. it could additionally make it harder for skin issues to heal.
Have you ever observed that your skin breaks out more when you are stressed? Stress causes hormones like cortisol in your body which is harmful for your health plus for your skin. Cortisol makes your skin oily which can lead to acne and different skin issues.
Here are some skin issues that can affect your skin when you are under stress.
- Acne
As we mentioned earlier, stress produces extra cortisol hormone in your body. Cortisol causes a part of your hypothalamus to produce a hormone called corticotropin-releasing hormone (CRH). CRH increases the oil production round your hair follicles that release from sebaceous glands. That excessive oil can clog your pores and lead to acne.
According to a 2017 study it has been proved that stress causes acne in medical students of age 22 to 24. The higher the levels of stress the more severe acne will be caused.
- Dark circles under your eyes
Dark circles below the eyes are characterised by swelling or puffiness under your eyelids. They turn out to be extra common with age because the supporting muscle tissue around the eyes become weaker as we grow older. Sagging pores and skin because of a lack of elasticity can also contribute to eye bag.
According to research it has been found that the stress caused due to sleep deprivation can be the reason of ageing, wrinkles, loosen skin’s elasticity, and uneven pigmentation.
- Rashes
Stress rashes often appear as raised red bumps called hives. They can affect any part of the body, but often a stress rash is on the face, neck, chest or arms. Hives may range from tiny dots to large welts and may form in clusters. They may be itchy or cause a burning or tingling sensation.
- Wrinkles
Chronic stress can lead to premature wrinkles. So, continually being stressed will affect your anti-aging routine. Cortisol, the most prevalent stress hormone, can break down the collagen in your skin.
- Graying hair or hair loss
Research shows that stress could make your hair grey. But, lately those scientists have discovered that cells called melanocytes produce a pigment referred to as melanin which gives your hair its colour.
Chronic stress can also disturb your hair’s developing cycle and lead to a circumstance called telogen effluvium which causes a larger than ordinary quantity of hair to fall out.
Preventions
- Take out time for relaxing activities
- Maintain healthy diet
- Get enough vitamins
- Avoid smoking
- Avoid drugs and alcohol
Conclusion
Stress is an unavoidable part of existence that does not only affect your mental health but also affects your skin. But you can minimise it by maintaining a healthy lifestyle. At MaGéAu Naturel we love to share wellness tips that help you maintain everyday life events. We can help you take your first step offering our skincare range of natural products: MaGéAu Naturel hand lotion and MaGéAu Naturel Vegan Lip Balm SPF30 which will protect your hands and lips. When you see your lips and hand skin in good condition you will definitely feel good, confident and stress-free.
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