Did you know that developing a good skincare will not only help your skin but also your mental health?
In this article, we will explain how you can use your daily skincare for your mental health.
Skincare is an act of self-love because it’s you intentionally taking the time out to look after yourself and nurture your body. Investing in beautiful products, lighting up a candle and doing a face mask and facial massage, or even just cleansing and moisturising is an act of kindness to yourself and sends the message “I am worthy” and “I deserve good things”. When we don’t look after ourselves, it really sends the message that we’re not worth the time.
Skincare routine promotes stability
Another benefit of a skin care routine is that it can provide stability. Routines can help us feel more in control of our lives and our environment. When we have a set routine, we know what to expect and how to react to situations. This can help reduce anxiety and stress.
Life is usually quite unpredictable right now, with the pandemic still spreading in many regions of the globe. Your brain needs structure and stability now more than ever to relax. Habits and routines help you feel in charge by distracting you while keeping your mind occupied. Any beneficial habit or routine would really help your mental health, and a simple skincare routine is a great place to start. You may apply this to all areas of your life.
Working on self-care increases self-confidence
Confidence elevates your positive outlook as well as your mental health, giving you a more optimistic attitude about life. A skincare regimen is one of the many ways to boost your confidence, and it's a good place to start. Taking time out of your day to care for your skin will boost feelings of self-worth. It is a simple thing to do. Even better, the skincare you receive will benefit from all of the attention you lavish on it. Knowing that your skin looks amazing is the absolute confidence builder.
Yoga helps mental health and skin
Meditation and yoga are great ways to clear the mind and improve physical health and mental health. Your session doesn’t have to be 60 minutes long. 10-minutes daily is a good start, and if you’re consistent you will see the results. There are plenty of Youtube videos of meditation and yoga classes that you can experiment with from the comfort of your own home.
Skincare routine increases motivation
If you’re experiencing worry and negative thoughts, practicing a skincare routine can take your mind off of them. Yes, that’s right. A good skincare routine does have the ability to make you feel better and lift your mood. We are firm believers that skincare can be therapeutic, so indulging in a quality product that has a sensuous feel and great smell can be a soothing experience. The olfactory bulb (the part of our nose that detects smell) is directly connected to our brain, which is why a certain fragrance can change the way you feel, whether that be relaxed, revitalised and so on. One study found that activities such as facial massage, actually resulted in a reduction of anxiety, distress, and negative moods, leaving subjects feeling refreshed.
Skincare reduces stress
One of the main benefits of a skin care routine is that it can help reduce stress. Caring for our skin can be a relaxing and therapeutic process. It can give us a moment to focus on ourselves and take a break from our busy lives. When we take care of our skin, we are also taking care of our mental health.
Stress is caused by a variety of factors, including our environment, work, lifestyle, and genetics. Prolonged stress can lead to a number of mental and physical health problems, such as anxiety, depression, and insomnia.
Stress can also exacerbate or even cause skin problems, such as acne, eczema, psoriasis, and accelerated ageing. A skin care routine can help reduce the severity of these problems by reducing stress.
Skincare routine improves our mental health
A good skincare routine helps your mental health by reducing stress and increasing mindfulness, productivity, and self-esteem. There are many different aspects of mental health, and whilst some mental health challenges do require professional support. There are many natural options you have to support your journey.
When you commit to a mindful skincare routine daily you are boosting your self-esteem through completing a productive task, encouraging commitment to a daily activity, and learning how to develop healthy habits. On top of this, when you use good skincare products you will feel better.