In today’s world maintaining a healthy lifestyle is very challenging. It’s very difficult to maintain everyday life events. At one point you may feel tired and stressed which is why wellness and self-care are very important for balancing life.
We have already discussed the self-care tips that you should add to your daily routine. Today we will talk about wellness which is equally important as self-care as it helps reshape every aspect of everyday life.
Wellness tips
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Drink Plenty Water
The first thing that you should do when you woke up in the morning is to drink a full glass of water in the morning. As your body is already dehydrated for so long. Drinking water in the morning is very good for digestion as it flushes out all the toxins from your body, it also enhances your skin’s health.
Most people drink coffee in the morning to start their day which is good but the best way is a glass of water. Drink a cup of water and get ready for the day. The benefits don’t end here; it helps reduce anxiety, fatigue and is great for the skin. But the question here is how much water should you drink in a day?
The answer depends on multiple factors, like your health, diet, physical activity, and general lifestyle. You might have heard about the rule of drinking 8 glasses a day. But it's quite tricky because people can get hydrated from other beverages, fruits, and veggies as well.
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Have a good night's sleep
Healthy sleep is very important for the body and mind. If you have things in your mind they will keep you awake and disturb you. A full night's sleep is really important, according to the CDC (Centers for Disease Control and Prevention) a minimum of 7 hours of sleep is mandatory for adults aged 18 to 60.
Poor sleep quality will cause stress and fatigue. Some people struggle a lot for good sleep. For a peaceful sleep, you can add quiet activities such as reading, journaling, or drinking herbal tea.
Also, it has been seen that keeping the bedroom cool tone will enhance the room environment and help you sleep better. Before you go to bed, it’s important to turn off all your devices such as phones and computers
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Take healthy vitamins
Taking a multivitamin is an easy and quick way to fulfil the nutritional gaps in your eating pattern. Organic vegetables and herbs are great sources of vitamins. You can set a reminder on your phone in case you don’t forget. Multivitamins contain vitamins and minerals that are mandatory for your health. No matter what you eat or which diet you follow, your body still needs all of the nutrients.
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Eat nuts and seeds
Nuts and seeds are great sources of proteins, fibres, vitamins, minerals, and nutrients. Eating nuts regularly will improve health in different ways such reduce diabetes, inflammation, and cholesterol and also reducing the risk of cancer. According to Australian Dietary Guidelines, adults should intake 30 grams of seeds or nuts in a week.
Here is a list of nuts and seeds that you should eat:
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Almonds
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Brazil Nuts
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Cashew Nuts
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Hazelnuts
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Macadamias
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Pecans
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Pine Nuts
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Pistachios
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Walnuts
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Peanuts
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Pumpkin Seeds
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Flax Seeds
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Sesame Seeds
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Poppy Seeds
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Sunflower Seeds
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Psyllium Seeds
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Chia Seeds
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Eat fatty fish
As you know that inflammation is very dangerous for the body that can damage the blood vessels and can cause heart disease and strokes. Fatty fish is an unsaturated fatty acid that will reduce inflammation, decrease triglycerides, lower blood pressure, reduce blood clotting, and have irregular heartbeats in your body. The types of fatty fish that you can eat are:
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Salmon
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Sardine
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Atlantic mackerel
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Cod
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Herring
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Lake trout
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Canned, light tuna
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Limit Sugared Beverages
As you know diabetes is a very common disease nowadays. According to statistics 34.2 million people have diabetes. Cutting or limiting the sugar intake will not help you lose weight but will also improve your overall nutrition.
The one thing that is important to remember is that there are different types and forms of sugar. Some can recognize and some cannot, it's a bit tricky. Therefore it’s important to check the nutrition label on the packaging and read the ingredients. Sucrose, glucose, fructose, corn syrup, and hydrolyzed starch all are forms of sugar. The best and simple way to cut sugar is to make healthy choices. Opt for fresh and organic foods instead of processed foods. Choose unsweetened cereals and oatmeal over sugar cereals. Drink fresh fruit juice instead of drinking packed juices. Eat sugar-free plain yogurt instead of sweet yogurt.
Bonus tips
Other than the above-listed tips there are some additional bonus tips that you can follow to maintain your healthy lifestyle.-
Avoid bright lights before sleep
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Find Ways to Manage Your Emotions
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Use non-toxic skincare like MaGéAu Naturel is offering
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Plan and allow time for you to keep up with your healthy habits and routines
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Concentrate on keeping your body strong and flexible.
Conclusion
Establishing and maintaining healthy habits is quite challenging but is an important part of wellness. We do understand that following all these tips is difficult in a busy daily routine but we are here to help you in your wellness journey. We will support you at every step of your journey that is wellness for us.
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