Which fruits are best for a skin glow?

Which fruits are best for a skin glow?

Nov 10, 2022Zaryab Fayyaz

For glowing skin, you must maintain a balanced healthy diet. After discussing the best foods for glowing skin, here comes the list of best fruits. Fruits are the biggest source of nutrition and vitamins that are essential for the body. They also have many incredible benefits for the skin. It has been seen that fruits prevent and heal many skin issues.

Now, if you are wondering which fruits are good for your skin this is what we are going to tell you in this article that will help you achieve naturally glowing skin.

Which fruits you should regularly eat?

  1. Oranges

Orange is a huge source of vitamin C, and it has numerous benefits. Vitamin C increases the production of collagen in the body and removes the dull complexion from the skin. Vitamin C is also  high in antioxidants that prevent the sign of aging and minimizes DNA damage. Additionally, orange is a citrus fruit that keeps your body and skin hydrated from the inside out.

Benefits of orange on skin

How to Use

  • In Your Diet

It is recommended to eat at least half an orange a day. If you are the one that does not like eating fruits you can make it as a juice. But do not add sugar as it can lead to skin inflammation.
  • On skin

Take a fresh orange, squeeze it and apply its juice to your pigmented spots. You can also use it with remedies. You can make different face masks using orange juice.

Mix 1 teaspoon of lemon juice with 3 tablespoons of orange juice. Add a pinch of turmeric and 2 tablespoons of gram flour. Mix the mixture well and apply a thick layer on your face. Leave the mask for 15 minutes and wash it with cold water.  

  1. Watermelon

Watermelon is the most refreshing fruit which is made up of 92% water. It’s a rich source of nutrients and vitamins like A, B, and C. The combination of these nutrients and vitamins willl make your skin healthy, glowing, and beautiful. It also has lycopene which is essential for improving skin health and texture. It will keep your skin hydrated for a very long time and prevent your skin from sun damage.    
Benefits of watermelon on skin

How to use

  • In Your Diet

You can either eat watermelon or drink its juice. You can also add it to your salads for some crunchiness and freshness.
  • For Oily Skin

Take one lemon and squeeze it. Take one tablespoon of lemon juice and mix it with 3 tablespoons of watermelon juice. You can also add a few drops of rose water if you like. Mix the mixture well and apply it to the skin. Leave it on for 15 minutes until it dries and then wash your face with normal water.
  1. Apple

You might have heard that an apple a day keeps the doctor away. Apple has many vitamins such as vitamins A and C that help restore your skin glow. The fruit is loaded with antioxidants, magnesium, potassium, and a lot of other fibers which will not only protect your skin from sun damage but will also make it more clear and youthful. Moreover, apples improve your metabolism which plays a major role in making your skin glow and clearer.

Benefits of apple on skin

How to use

  •  In Your Diet

You should eat one apple daily in the morning.
  • On skin

Take a half apple and cut it into some pieces. Grind the pieces and add one teaspoon of honey and apply it to your skin for 10 minutes and then wash it with warm water.
  1. Pomegranate

Pomegranate is a miracle ingredient that has a lot of benefits, especially for the skin. It reduces the dull appearance and reduces the signs of premature aging. It contains compounds like antioxidants, minerals, and vitamins which
protects your skin from UV rays and pollution. Many people also use pomegranate to make their lips pink naturally.

Benefits of pomegranate on skin

How to Use

  •  In Your Diet

Take a fresh pomegranate and take its seeds out. We recommend to eat the seeds in the breakfast. You can make juice or a smoothie.  
  •  On skin

Mash the seeds of pomegranate and apply the juice directly to your pigmented areas. You can also use it with ingredients. Take 1 teaspoon of lemon juice and mix it with 2 tablespoons of pomegranate juice. Further, add 1 tablespoon of gram flour to the mixture. Apply to your skin until it dries and then wash your face with normal water.
  1. Papaya

Papaya is the best natural moisturising agent that keeps your skin hydrated and soft for a very long time. It contains vitamins like A, B, and C that will maintain your skin health and improve the digestive system.

Benefits of Papaya on skin

How to Use

  • In Your Diet

You can eat a bowl of papaya in breakfast. It will benefit you.
  • On skin

Mash papaya and then apply directly on your skin. Leave it for 10 minutes and then wash your face. You can also use natural ingredients like you can add lemon juice in mashed papaya and a pinch of turmeric. It will help you remove all the dirt and impurities from the skin. Keep that mask for 10 minutes and then wash it with cold water.


Its the saying "Eat the rainbow" means eat every different color of fruit you can. Fruits have an important role in a healthy diet. The above-mentioned fruits are very beneficial for skin issues and will help get naturally glowy healthy skin. Other then skin, fruits are also best for the body. It  help heals and prevents many diseases. But, always one thing if you want healthy skin you need to be consistent with your diet.

Other than diet, follow a morning and night skin care routines and do yoga regularly. We hope that this guide has been beneficial to you. If you still have any questions feel free to ask. We will be happy to help you. Thank you.










More articles