Does the Time of Day You Take Magnesium Matter?

A Wellness Insight for Eco-Friendly Skincare Enthusiasts

If you’re someone who’s passionate about vegan skincare products, buying organic skin care products online, or choosing eco-friendly skin care products, you’re likely already conscious about what goes on your skin. But what about what goes into your body, like magnesium?

Magnesium is more than just a mineral. It’s a key player in your body’s wellness, impacting your sleep, skin health, mood, and even how your body handles stress. But here’s a lesser-known question many people haven’t considered: Does the time of day you take magnesium actually matter?

Let’s take a deeper look at this often-overlooked wellness insight, and how it relates to your skincare journey.

Why Magnesium Matters for Skin (and Beyond)

Magnesium helps regulate over 300 biochemical reactions in your body. That’s a lot! When it comes to skincare, it plays a surprisingly important role. Here's how:

• Fights inflammation – Magnesium reduces redness and swelling, helping those with sensitive or acne-prone skin.
• Improves hydration – Magnesium helps skin cells retain moisture, supporting a dewy, healthy glow.
• Strengthens the skin barrier – This means better protection from pollution and harsh weather.
• Helps manage stress – And less stress equals fewer breakouts.

Sounds good, right? But here’s the kicker: if your magnesium levels are low, you could be doing all the right things with your skincare routine—using only sustainable skincare products and reading every label—but still not getting the results you want.

When Is the Best Time to Take Magnesium?

Most people don’t realise that timing can affect how well magnesium works.

1. Morning Magnesium, for Energy & Calm

If you take magnesium in the morning, it can support calm energy, reduce stress throughout the day, and help balance your nervous system. This is especially helpful if your mornings feel rushed or you experience anxiety.

To enhance these benefits, start your day with a magnesium-infused hydrating shower gel. This gentle cleanser not only refreshes your skin but also delivers magnesium topically to help you feel grounded and centred. And, follow up with a magnesium-rich body lotion because its nourishing blend of shea butter, aloe vera, and magnesium seals in hydration and supports your body’s natural rhythm to set the tone for a stress-free, energized day.

2. Night-Time Magnesium, for Better Sleep

Taking magnesium at night can relax your muscles and mind. It can improve your sleep quality, which gives your skin a chance to repair and renew overnight.

Make this part of your evening wind-down ritual. After your nighttime shower or bath, apply the magnesium-infused body oil to your skin. The fast-absorbing blend of grape seed oil, vitamin E, and magnesium deeply hydrates and eases muscle tension. This soothing step helps prepare your body for restful sleep and let you wake up refreshed, with skin that looks as rested as you feel.

So which is better?

It depends on your needs. If you're stressed during the day, try taking it in the morning. If your main issue is poor sleep or waking up with tired-looking skin, try it at night.

What’s important is consistency. Magnesium works best when taken regularly.

How Does This Link to Skincare?

Your skin doesn’t function in isolation. If your body is stressed, tired, or inflamed from within, your skin reflects it on the outside. That’s why integrating magnesium both internally and topically can be a game-changer.

Topical magnesium, meaning magnesium you apply directly to your skin, is a gentle and effective way to boost your levels. In fact, for people who have sensitive stomachs or forget to take supplements, this might be the best option.

The Consumer Problem: Doing Everything Right, But Still Struggling

We hear from many eco-conscious skincare lovers who say things like:

• “I only use vegan skincare products, but my skin still looks dull.”
• “I buy organic skin care products online and stick to natural ingredients, but I still get breakouts.”
• “My skincare is completely clean and sustainable, but I still feel tired and puffy.”

The truth? What’s happening inside your body matters just as much as what you put on your skin. If magnesium is low, your skin’s natural glow and strength might suffer, no matter how clean your skincare routine is.

Introducing Magnesium-Infused Eco-Friendly Skincare Products

To support your skin from both outside and within, try adding magnesium-infused products to your routine. Here are some expert picks made with clean, plant-based ingredients and eco-conscious packaging:

Hydrating Shower Gel

With grape seed oil, aloe vera, and turmeric
A refreshing, gentle cleanser that removes impurities without stripping the skin. Grape seed oil offers antioxidants, turmeric calms redness, and aloe vera soothes. The perfect way to start or end your day.

Body Lotion

With Shea butter, aloe vera, and magnesium
This deeply nourishing lotion hydrates while delivering magnesium directly through the skin. Use it after your shower to lock in moisture and support your body’s natural rhythms.

Body Oil

With grape seed oil, magnesium, and vitamin E
Fast-absorbing and non-greasy, this oil is ideal for those who want to boost hydration and give their skin a natural glow. Vitamin E protects, while magnesium eases tension in tired muscles.

Hand Lotion

With cacao butter, aloe vera, magnesium, and vitamin E
Perfect for dry, overwashed hands. Cacao butter and aloe vera in this hand lotion soften, while magnesium and vitamin E repair and protect. A daily essential.

Each product is crafted for those who care about the planet as much as they care about their skin—offering clean, sustainable skincare solutions you can feel good about.

Making the Most of Your Magnesium Routine

To wrap up, yes, the time of day you take magnesium does matter. But it’s not just about when. It’s about how consistently you take it, how you listen to your body, and how well your skincare routine supports your internal health.

If you’ve been buying organic skin care products online and following a clean lifestyle but still feel like your skin could be better, this might be the missing piece.

Magnesium, when used thoughtfully both internally and topically, can bring balance not just to your skin, but to your entire self-care routine.

So whether you’re a morning person or a night owl, consider this your gentle nudge to take magnesium seriously, and give your skincare a deeper, more holistic boost.

Looking for sustainable skincare products that combine wellness with natural beauty? Explore our magnesium-rich range and experience what clean, conscious self-care can really feel like.