Yoga for Good Skin and Shape

Yoga for Good Skin and Shape

Oct 28, 2022Plabon Bhuiya

In the pursuit of flawless skin, we've talked about which ingredients, foods or dietary tweaks are good for your skin and what is the best skincare routine to apply skincare products in the correct order. Everyone dreams of a healthy glowing skin. And why not through Yoga?

The best thing about yoga is that it does not depend on any ingredients or chemicals and neither is it pricey. As many would say, yes, yoga is good for the skin and has transformative effects. A practice celebrated for its holistic benefits. Welcome to the realm of Yoga for Skin.

Yoga is the ultimate beauty secret, devoid of chemicals and price tags, yet abundant in transformative potential.  Beyond toning muscles and boosting flexibility, yoga improves fitness and enhances mood. Though it has been proved that yoga is very effective in reducing stress and anxiety, it is also a gateway to unparalleled skin health. Ever heard of the elusive "Yoga Glow"? Brace yourself; it's real!

Yoga Types That Are Good For Your Skin

Just as skincare is tailored to individual needs, yoga too offers a diverse array of practices targeting specific skin concerns or problems. Let's unfurl the yogic mat:

Seated Forward Bend (Paschimottanasana)

An amazing yoga pause to stretch the backbone, shoulders, and hamstrings. It releases stress from the lower back and improves digestion. Seated Forward Bend reduces skin problems like acne and pimples and is great for reducing stress. It additionally purifies the blood, improves skin complexion, and reduces dark spots and wrinkles. Paschimottanasana unveils a luminous complexion while banishing stress-induced blemishes. Sit, bend, glow!

Seated Forward Bend yoga pose
How To Do Seated Forward Bend Yoga?
  • Sit on the floor with extended legs in front of you
  • Place your toes together
  • Bend forward
  • Inhale and bend forward
  • Hold your toes with your hands
  • Exhale your breath and remain in this pose for 2 minutes
  • Repeat this process 3 to 5 times

Shoulder stand (Sarvangasana)

    Elevate your glow game with Sarvangasana, a skin-savvy pose enhancing facial blood circulation. Warning: Balance required, but Radiance guaranteed!

    Shoulder stand is an intermediate yoga level pose and yet very beneficial for the skin. While performing this yoga form, all your body weight will be on your shoulder which improves blood circulation, especially in the facial part, and fights against dullness, acne, and wrinkles.

    Shoulder stand yoga pose

    How To Do Shoulder Stand Yoga?

    • Lay down facing the floor
    • Lift your legs and then hips with the help of your hands
    • Remain in the position for a few minutes and then gently lower your hips and then legs and return to your original position

    Cobra Pose (Bhujangasana)

      Strengthen your back, open your chest, and breathe in beauty with Bhujangasana. 

      Cobra Pose yoga pose strengthen the spine and back muscles as the cobra pose opens up the chest to increase the oxygen intake 

      into your body. The more oxygen you intake the more naturally radiant your skin will be. Embrace oxygen, exude radiance!

      Cobra yoga pose

      How To Do Cobra Pose Yoga?

      • Lie down on your stomach in a way that your tummy and face will be on towards the floor
      • Stretch your back with the help of your arms and lift your head and chest
      • Inhale inhaling comes back to the same position and exhales
      • Repeat this process 6 to 8 times

      Wind-Relieving (Pavana muktasana)

      The Wind-Relieving pose is one of the best yoga forms for reducing digestive problems. Pavana Muktasana not only enhances digestion and elimination but also stretches the lower back and elongates the spine.

      wind-relieving yoga pose

      How To Do Wind-Releaving Yoga?

      • Lie on your back
      • Pull your knees close to the chest and hold with your hands
      • Keep your head and neck relaxed
      • Inhale and lose the grip of your hands and while exhaling tightens the grip of your hands
      • Repeat this process 3 to 5 times

      Plow Pose (Halasana)

        Halasana yoga poses improve the overall blood circulation in the body. Moreover, it adds calmness and tranquillity to your personality by making your state of mind relaxed.

        According to research and surveys, the Plow Pose is very effective for treating insomnia, helping your sleep cycle and blood circulation to stabilise your skin will automatically become healthier and glowier. Say goodbye to insomnia and hello to a well-rested, glowing skin.

        Plow yoga Pose

        How To Do Plow Pose Yoga?

        • Lie down on the floor facing the ceiling
        • Lift your legs and move them to ninety degrees
        • Straighten your arms in a way that they touch the floor
        • Maintain the pose for a minute and then return to your original pose

        Torso Stretch Pose (Bharadvajasana)

        Unwind tensions, massage internal organs, and ignite digestion with this spine-loving asana, Bharadvajasana. Flexibility meets radiance!

        To strengthen your low spine, the Torso Stretch Pose is what you need as it stretches your shoulders, your neck, your hips, your ankles, and your knees. A complete pose also massages your internal organs that improves digestion. Doing this yoga form will increase your muscles flexibility.

        Torso stretch yoga pose

        How To Do Torso Stretch Yoga?

        • Sit on the floor
        • Place your left palm on your right knee
        • Exhale your torso to the right
        • Inhale and raise your spine and chest
        • Exhale and look at the right shoulder
        • Hold this pose for a few minutes and then return to your normal position

        Yogic Seal (Mudrasana)

          Embrace flexibility, enhance digestion, and defy ageing with this seated wonder. Seal in radiance, seal in beauty!

          Mudrasana is a common yoga pose. As a seated forward bend posture, Yoga Seal enhances flexibility, improves digestion, addresses infertility in men, reduces abdominal fat, and reduces the signs of ageing.

          How To Do Yogic Seal Yoga?

          • Sit in a cross-legged position
          • Close your eyes and breath naturally
          • Take your hands back and hold the right wrist with the left one
          • Take deep breaths and inhale and exhale slowly
          • Repeat the process a few times

          Half Seated Spinal Twist ( Vakrasana)

          Sculpt your nerves, slim your waist, and glow from within with Vakrasana. 

          The Half Seated Spinal Twist yoga posture tones the nerves around the spinal cord and strengthens the internal organs. While reducing belly fat it's great to draw your waist. Vakrasana controls blood sugar and makes your skin glow. Twist, glow, repeat!

          Half Seated Spinal Twist yoga pose

          How To Do Half Seated Spinal Twist Yoga?

          • Sit on the mat with searched legs
          • Keep the hands parallel to the hips and legs
          • Bend your left knee 90 degrees with the knee pointing at the sky, placing the left foot near your right knee. Then bring your right hand forward, and place it at the outer side of your folded left knee while twisting your waist. Now hold your left ankle with your right hand
          • Turn your head to the left side and place your left hand on the floor, just behind the hip. Hold the position for 30 seconds
          • Release your hand holding the right ankle and your left twist, turn your head and stretch your legs
          • Repeat the process 3 to 5 times

          Yoga Benefits For Skin

          Welcome the glow from within! 

          Yoga isn't just a fitness fad; it's a gateway to holistic wellness, connecting mind, body, and soul. It does wonders and is equally important and beneficial for your health and skin. Seeing Yoga promotes a healthy lifestyle, no doubt that people from all over the world celebrate the International Yoga Day on 21st June 21.

          Witness the transformative power of Yoga with the 8 best yoga types and forms that will help you achieve healthy glowing skin. Instead of buying expensive beauty skin care products, practice yoga to clean all the impurities and negative thoughts from your soul, mind, and body through positive thinking. 

          Take a breath, strike a pose, and radiate beauty from the inside out. Your skin will thank you for it. Let's glow together!

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