What foods help skin glow?

What Foods Help Skin Glow?

Oct 21, 2022Géraldine Poukens

Glowing, healthy skin isn't just about what you put on your face—it's about what you put in your body. While skincare products can work wonders on the surface, true radiance starts from within.

Applying skin care products will only enhance the upper layer of the skin. Therefore, it’s important to maintain a well-balanced diet for glowing healthy skin.To maintain a healthy diet, you need to eat a wide variety of nutritious foods and avoid eating unhealthy junk foods including oily and deep-fried foods. But the question here is, what are those foods that we should eat? 

Let's dive into the delicious world of skin-loving foods. Read until the end, we have an extra tip.

Fatty Fish

    Packed with protein, zinc, and omega-3 fatty acids, aquatic treasures, such as salmon and mackerel, nourish your skin from the inside out. Fatty fish which are great sources of omega-3 and provide omega-3 goodness that make the skin soft and glowing. 

    Fatty fish is rich in protein and zinc; the nutrients in it strengthen the skin and improve the production of new skin cells. Other benefits are the reduction of inflammation, pimples, and redness, and skin reinforcement against UVB and UVA rays.

    Other than containing fatty acids, these foods are packed with vitamin E and antioxidants that protect your skin from allergies, irritation, and radical activities that increase skin age faster; and cause acne and wrinkles.


      When it comes to nuts, walnuts take the crown. 

      Nuts are a great pack of nutrients that contain vitamins E and C, zinc, and selenium. These crunchy delights are your ticket to glowing skin. Even a small dose of nuts is full of benefits as just a handful a day can work wonders for your complexion.   

      The percentage of omega-3 and omega-6 is higher in walnuts than the fatty acids which make nuts an extra healthy choice. For healthy glowing skin, it’s important to intake one handful (1/4 cup) of nuts a day. Just be mindful not to overindulge and eat too many walnuts as it can cause certain adverse effects like bloating, stomach pain, and skin allergies.

      Sunflower Seeds

        Seeds aren't just for the birds—incorporate sunflower seeds into your diet for a skin-loving boost

        Rich in linoleic acid, selenium, vitamin E, and zinc, sunflower seeds give moisture and plumpness to your skin, and will boost the health of your skin. 

        The perfect boost for a complexion that's positively radiant.


          Move over Bugs Bunny—carrots are stealing the spotlight for their skin-loving benefits. Carrots have so many benefits, it improves your eyesight, controls your sugar level, and reduces the risk of cancer. In addition to that carrots are great for the skin as well because they are rich in vitamin A which helps fight against sunburns and wrinkles while imparting a warm, glowing effect to your complexion.

          You can consume Vitamin A through different fruits, vegetables, and other plant-based products. Vitamin A is also found in oranges, sweet potatoes, spinach, broccoli pumpkin or bell peppers.

          Snack on carrots raw, roasted, or juiced for a healthy dose of skin-loving goodness.

          Dark Chocolate

            Indulge your sweet tooth guilt-free with a decadent square of dark Belgian chocolate. Treating yourself once in a while with a sweet treat is not a bad idea and if you want to reward yourself, it’s like a blessing. 

            If you need a great reason to consume dark chocolates, we serve you the perfect excuse on a silver platter. Dark chocolate is very beneficial for the skin as it contains cocoa powder and antioxidants which keeps your skin hydrated and smooth.

            Eating dark chocolates is the ultimate treat for both your taste buds and your complexion as it makes your skin less sensitive to sunburn and improves the overall blood flow of your skin.


              Creamy, dreamy, and oh-so-delicious, avocados are the ultimate skin-loving fruit. Avocado is one of the healthiest fruits that keeps your skin moisturised and firm, offering a healthy glow to your skin thanks to its vitamins C and E-2 which are the two most important nutrients that the body needs to support healthy skin.

              Avocados also contain biotin, vitamin B, and some nutrients that will reinforce your hair and regenerate your skin cells. A deficiency of biotin in the body can cause skin problems like rashes, psoriasis aches, dermatitis, and itchiness.

              Keep your skin moisturised, firm, and glowing with tasty avocado, the perfect addition to everything from salads to smoothies.

              Foods That Make Your Skin Glow

              Ingredients that can contribute to a healthy, glowing skin thanks to their nourishing properties. In addition to incorporating skin-loving foods into your meals, remember to remain hydrated because water plays an important role in the appearance of your skin. Water maintains the moisture in your skin, reduces the appearance of lines and wrinkles on the skin, removes toxins from the body and improves blood circulation.

              If you're ever in doubt or experiencing skin issues, don't hesitate to consult a dermatologist for personalised advice. Your skin deserves the best, so treat it with care and watch it glow from the inside out.

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