For glowing and luminous skin, a balanced healthy diet is a must. After discussing the best foods for glowing skin, you can now also add these best fruits to your shopping list. Fruits are the biggest source of nutrition and essential vitamins for our body and they also have many incredible benefits for the skin or skin issues.

Now, if you are wondering which fruits are good for your skin, give a radiant complexion and how to tackle everything from dullness to ageing signs, keep on reading to unlock the secrets of skincare splendour and achieve naturally glowing skin.

Which Fruits Should You Regularly Eat?

Oranges, Citrus Magic 

Packed with vitamin C, orange is a huge source of skin elixir thanks to its numerous benefits. Vitamin C increases collagen production in the body and removes the dull complexion from the skin revealing a luminous complexion. Vitamin C is also high in antioxidants that prevent the sign of ageing and minimises DNA damage. Additionally, orange is a citrus fruit that keeps your body and skin hydrated from inside out.

How to Use

• In Your Diet - Incorporate in your daily routine and eat at least half an orange a day or opt for freshly squeezed juice if you don’t like eating fruits. Avoid adding sugar as it can lead to skin inflammation.
• On Skin - For a skin-transformation, take a fresh orange, squeeze it and apply its juice to your pigmented spots. You can also use it with remedies while using different orange juice face masks. Mix 1 teaspoon of lemon juice with 3 tablespoons of orange juice. Add a pinch of turmeric and 2 tablespoons of gram flour. Mix the mixture well and apply a thick layer on your face. Leave the mask for 15 minutes, wash it with cold water and unveil a revitalised glow. 

Watermelon, Nature's Hydrator

Quench your skin's thirst with watermelon. With 92% of water content, watermelon is the most refreshing fruit. Rich in vitamins like A, B, and C and a powerful source of nutrients, watermelon will make your skin healthy, glowing, and beautiful. It also has lycopene which is essential for improving skin health and texture, leaving it supple and radiant. Thanks to xyz, your skin will remain hydrated for a very long time and prevent sun damage on your skin.     

How to Use

• In Your Diet - Indulge in watermelon slices or blend up a hydrating juice. You can either eat watermelon or drink its juice. You can also add it to your salads for some crunchiness and freshness.
• For Oily Skin - For oily skin, concoct a lemon-watermelon tonic. Take one tablespoon of lemon juice and mix it with 3 tablespoons of watermelon juice, a few drops of rose water can also be added if you like. Blend the mixture well and apply it to the skin. Leave it on for 15 minutes until it dries and then wash your face with normal water to reveal a refreshed visage.

Apple, The Skin's Doctor

An apple a day not only keeps the doctor away but also bestows your skin with a luminous glow. Apple has many vitamins such as vitamins A and C that help restore your skin glow. The fruit is loaded with antioxidants, magnesium, potassium, and a lot of other fibres which will not only protect your skin from sun damage but will also make it clearer and youthful. Moreover, apples improve your metabolism which plays a major role in rejuvenating and protecting your skin.

How to use

• In Your Diet - Kickstart your daily morning routine with an apple.
• On Skin - Take a half apple and cut it into some pieces. Grind the pieces and add one teaspoon of honey and apply it to your skin for 10 minutes, then wash your apple-honey mask with warm water for a revitalising boost.

Pomegranate, Skin Savior

Harness the power of pomegranate for age-defying radiance. Pomegranate is a miracle fruit that has a lot of benefits, especially for the skin. Laden with antioxidants, minerals, and vitamins, it protects your skin from UV rays and pollution, reduces the dull appearance and reduces the signs of premature ageing. Many people also use pomegranate to make their lips pink naturally.

How to Use

• In Your Diet - Enjoy pomegranate seeds for breakfast or whip up a refreshing juice or smoothie.

• On Skin - Another use of pomegranate seeds is to use it as a mask. Mash the pomegranate seeds and apply the juice directly to your pigmented areas. 

  You can also use it with other ingredients with lemon or gram flour. Take 1 teaspoon of lemon juice and mix it with 2 tablespoons of pomegranate juice. Further, add 1 tablespoon of gram flour to the mixture. Apply to your skin until it dries and then wash your face with normal water for glowing results.

Papaya, Nature's Moisturiser

Say hello to hydrated, supple skin thanks to papaya. Papaya is nature's moisturising marvel, the best natural moisturising agent that keeps your skin hydrated and soft throughout the day. Helped by its vitamins A, B, and C, your skin health will improve and stay soft and hydrated.

How to Use

• In Your Diet - Start your day with a papaya breakfast bowl. It will benefit you.
• On Skin - Treat your skin to a papaya-lemon-turmeric mask for a refreshing glow. Mash papaya and apply it directly on your skin. Leave it for 10 minutes and then wash your face. You can also add natural ingredients like lemon juice or a pinch of turmeric to your mashed papaya. It will help you remove all the dirt and impurities from the skin. Keep that mask for 10 minutes and then wash it with cold water.

Nourish Your Skin and Glow

Ready to embark on your journey to glowing skin? Dive into the world of fruits and discover the transformative power of nature's bounty. From oranges to papayas, each fruit offers a unique blend of nutrients to elevate your skincare routine. Embrace the beauty of nature, indulge in fruity delights, and glow from the inside out.

Transform your skincare routine with the nourishing power of fruits. Fruits have an important role in a healthy diet, not only are they very beneficial for skin issues but will also get you this naturally glowy healthy skin and offer health benefits to your body. Consistency is key, so commit to a balanced diet, skincare routine, and regular yoga practice for holistic wellness. Embrace the transformative power of nature's bounty and unlock your skin's luminous potential.